DiscoverHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls
#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls

#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls

Update: 2024-12-02
Share

Description

Today I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about:



  • Gut health

  • Stresses impact on the body

  • Herbal support for gut health

  • Herbal support for perimenopause and menopause


Mentioned in this episode:


👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20% on your order at https://vitalplan.com/


The Cellular Wellness Solution Book: https://amzn.to/3UliYUb


 


👉 Enter the Giveway for your chance to win a bottle of HPA Balance + Sleep Complete + The Celluar Wellness Solution by sharing a podcast episode on Instagram, Facebook (my personal page), Facebook (my business page) or share with a friend privately and send me an email at ptriechman@gmail.com or message on Facebook.



Join Our Healthy Beyond 40 Community: Share your December intentions in our Facebook group and see how simple changes can make a big difference this season!


https://www.facebook.com/groups/micheleleefitness


 


Work with me


👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)


Discover more here: https://www.micheleriechman.com/workwithme




Resources:


👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge


 


 


You got this,


Coach Michele


Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 




*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 


 

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
#157 | Balancing Hormones and Stress Naturally with Herbs for Healthy Women Over 40

#157 | Balancing Hormones and Stress Naturally with Herbs for Healthy Women Over 40

2024-12-0421:07

#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls

#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls

2024-12-0228:58

#155 | December Intentions for Healthy Holiday Weight Loss: Declutter Your Mind, Set New Habits, and Become Your Best Self

#155 | December Intentions for Healthy Holiday Weight Loss: Declutter Your Mind, Set New Habits, and Become Your Best Self

2024-11-2713:35

#154 | 10 Tips to Enjoy a Healthy Holiday Season: How to Enjoy the Holidays Without Gaining Weight for Women Over 40

#154 | 10 Tips to Enjoy a Healthy Holiday Season: How to Enjoy the Holidays Without Gaining Weight for Women Over 40

2024-11-2514:13

#153 | How to Shift Your Thinking to Lose Weight and Get Healthy After 40: Aligning Mindset with Action

#153 | How to Shift Your Thinking to Lose Weight and Get Healthy After 40: Aligning Mindset with Action

2024-11-2015:19

BONUS: Stay Healthy, Fight Inflammation, and Feel Your Best After 40: Don’t Miss This Sale!

BONUS: Stay Healthy, Fight Inflammation, and Feel Your Best After 40: Don’t Miss This Sale!

2024-11-2005:07

#152 | Getting Started with Strength Training for Women Over 40: Build Strength and Lasting Health

#152 | Getting Started with Strength Training for Women Over 40: Build Strength and Lasting Health

2024-11-1816:41

#151 | Why We Crave Sugar During the Holidays And How to Control It {Weight Loss over 40}

#151 | Why We Crave Sugar During the Holidays And How to Control It {Weight Loss over 40}

2024-11-1318:05

#150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40

#150 | 5 Tips to Break Free from Holiday Stress Eating, Spot Triggers, and Lose Weight After 40

2024-11-1114:10

#149 | 5 Healthy Holiday Eating Tips for Women Over 40 Wanting to Lose Weight

#149 | 5 Healthy Holiday Eating Tips for Women Over 40 Wanting to Lose Weight

2024-11-0614:06

#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight Loss in Women over 40}

#148 | Why You Should Start Exercising Now and Not Wait Until After the Holidays {Healthy Weight Loss in Women over 40}

2024-11-0410:34

#147 | What to Order When Eating Out to Stay on Track: Weight Loss and Healthy Eating Tips for Women Over 40

#147 | What to Order When Eating Out to Stay on Track: Weight Loss and Healthy Eating Tips for Women Over 40

2024-10-3018:38

#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40

#146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40

2024-10-2817:23

#145 | Redefining Health and Weight Loss for Women Over 40: Mindset Tips for Living the Life You Want

#145 | Redefining Health and Weight Loss for Women Over 40: Mindset Tips for Living the Life You Want

2024-10-2314:08

#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris

#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris

2024-10-2123:21

#143 | How to Stay Consistent With Exercise When You Don’t Feel Like It for Women over 40

#143 | How to Stay Consistent With Exercise When You Don’t Feel Like It for Women over 40

2024-10-1612:00

#142 | Gut Health for Women over 40: Understanding the Impact of Stress, Mood, and Hormones

#142 | Gut Health for Women over 40: Understanding the Impact of Stress, Mood, and Hormones

2024-10-1418:28

#141 | How to Make Exercise a Habit, Not a Chore {Boost Your Strength, Metabolism, and Lose Weight for Women Over 40}

#141 | How to Make Exercise a Habit, Not a Chore {Boost Your Strength, Metabolism, and Lose Weight for Women Over 40}

2024-10-0916:05

#140 | 7 Tips to Reduce Inflammation for Women Over 40: Simple Steps to Feel Better, Lose Weight, and Support Your Health

#140 | 7 Tips to Reduce Inflammation for Women Over 40: Simple Steps to Feel Better, Lose Weight, and Support Your Health

2024-10-0716:21

#139 | 5 Reasons Juice Cleanses Aren't Healthy for You {Healthy Weight Loss for Women over 40}

#139 | 5 Reasons Juice Cleanses Aren't Healthy for You {Healthy Weight Loss for Women over 40}

2024-10-0218:52

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls

#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher